News & Announcements

Work Out Information

by Ramona Rams Football, 2020-03-23T14:55:42.000-07:00March 23 2020, at 02:55 PM PDT

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RAMONA RAMS FOOTBALL

During this unique time, it is very important that you and your family members stay active—-stretching, running, working out, reading, playing games, and eating healthy. To help with this, and to get our football program ready for the upcoming season, I purchased a workout program that you and your family can do with little to no equipment and can be done in both big and small locations.

Once you download the program, read through it completely before you start. DO NOT SKIP THROUGH IT BECAUSE IT WON’T MAKE SENSE! All the workouts, stretching routines, and mobility exercises have videos attached to them so if you do not understand something, click on the link and it will show you how to do it.

If you have access to workout equipment, you can modify your workout to what you have. I would suggest doing some of the body weight workout and doing some of your workout implementing the equipment you have.

Working out right now is not just about football, it’s about getting your mind and body right during this pandemic. When we work hard, and we work together, good things happen. Prepare yourself now to become victorious in the future.

Please click the link and download the workout. You can also print it out if you want so you can see it wherever you are working out.

https://sports-performance-files.s3.us-east-2.amazonaws.com/Bodyweight+Program+V1.pdf

If you have any questions regarding the workout, or if you have anything you need to talk about or you need help with, please contact me whenever. See you all soon.

Coach Mush
949-677-5340
coachmush@yahoo.com kmushinskie@riversideunified.org

WorkOut_Info.pdf was attached to this post.

Past Announcements

Donte Roby Jr. fights through pain to lead Ramona football team into title game

2019-11-28 12:16 PST by Ramona Football Boosters (0 Comments)

RIVERSIDE — “We are not just doing this for us, this is for every player who has worn a Ramona jersey over the years,” Roby said. “And it’s more than just Ramona. It is for all of Riverside.”
-By Er... [more]

Riverside County Boys Athlete of the Week: Diego Muniz, Ramona

2019-11-28 12:12 PST by Ramona Football Boosters (0 Comments)

Muniz finished with a career-high 234 yards passing and threw two touchdowns passes in helping the Rams to a 28-24 victory over No. 1-seeded Alhambra in a CIF Southern Section Division 13 semifinal. Ramona (11-2) will play in a sec... [more]

The Rams have punched their ticket to the CIF Finals!!

2019-11-25 12:33 PST by Ramona Football Boosters (0 Comments)

We need everyone to come out on Saturday night and PACK THE HOUSE!!! Skip the lines & buy your tickets online. Click the Link Below to access the ticket site: https:/... [more]

Ramona football knocks off top-seeded Alhambra to reach first title game in 30 years

2019-11-23 04:09 PST by Ramona Football Boosters (0 Comments)

RIVERSIDE — Ramona is doing something it hasn’t done in 30 years — playing for a CIF-Southern Section championship.
The Rams held off top-seeded and previously undefeated Alhambra 28-24 on F... [more]

RAMS WIN!!!! We advance to the CIF FINALS!!

2019-11-23 04:01 PST by Ramona Football Boosters (0 Comments)

The Rams defeat Alhambra in the semifinals and advance to the championship game vs Esperanza HS.
Rams 28
Moors 24 [more]

Seasons

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Schedule

 

Team Record

wins

19

losses

10

ties

1
Last Five Games
Fri, Nov 02 at Artesia High School (L) 59 - 42
Fri, Oct 26 vs. Norte Vista High ... (L) 29 - 41
Thu, Oct 25 at Norte Vista High ... (L) 28 - 8
Thu, Oct 25 vs. Norte Vista High ... ( Stats )
Fri, Oct 19 at Jurupa Valley Hig... (W) 12 - 65

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